We Ranked Madonna’s 20 Best Music Films –Happy Birthday to the Queen of Pop!

Produced in 1958, Bay City, Michigan indigenous Madonna is mentioned as the highest-selling female recording artist by Guinness World Records, also Billboard‘s successful solo action ever –second overall behind only The Beatles. The documents go on and on, and it is simply not possible to overstate her contribution to popular culture.

Now, the artist turns 60. As a tribute to over three years of inspiration and entertainment, we have compiled a record of her best songs videos. The Queen of Pop and the contemporary moderate both climbed to prominence at the first 1980therefore, and her contribution to this kind is essentially unmatched.

In ascending order, these are Madonna’s 20 most memorable music movies of all time. Jump in. It is a celebration. Erotica (1992)

Madonna watched the harshest backlash of her livelihood in 1992. Her fifth studio record Erotica premiered three months following her coffee table publication Gender  divided critics, many stating the artist had just gone too far.  Erotica endured commercially as a consequence the lowest-selling studio record of her career at that moment. These days, the jazzy, dim Erotica is known among the very best, most adventurous pop LPs of this 1990therefore, and its influence is indisputable from the work of artists such as BeyoncéRihannaP!nk, Britney SpearsLady GagaChristina Aguilera and Nicki Minaj.

The movie tied in with the coffee table publication, including risqué visuals and guest appearances by Isabella Rossellini and Naomi Campbell.  It had been deemed too racy by MTV and prohibited from broadcast on the community. Living For Love (2015)

Oh, what a pleasure it was to Madonna fans when in 2015, over three years into her career, ” The Queen of Pop dropped one of her finest tracks . The lead single from Rebel Heart is a victory about perseverance and keeping an open heart, even if it’s already been busted. The creation is a union of gospel choir along with a profound bass EDM beat only Madonna can pull off, together with Alicia Keys on percussion and piano. The arresting video employs a matador motif and Madonna’s love of dancing to communicate a message about overcoming demons and darkness.

A number of Madonna’s critics say she’s calculating. But only have a look at her artistic outcome, what she is saying and how she says . Her entire body of work could be more humanist, lush and lively.  Living For Love indicated that she is not slowing downand that we do not need her to. Material Girl (1985)

Many scholars and critics concur Like a Virgin is that the second that cemented Madonna as a pop culture legend. The video for the album’s lead single, that observed the singer suggestively slinking through the canals of Venice, was obviously phenomenally popular–but finally the followup movie,”Material Girl,” proved much more iconic. The catchy-as-all-get-out song is set to vision which pays tribute to Marilyn Monroe‘s operation of”Diamonds are a Girl’s Best Friend” from Gentlemen Prefer Blondes.  Madonna most recently completed this course on her Heart Tour, staging something of an homage to the movie. Live to Tell (1986)

This is usually cited as Madonna’s best ballad. She composed all the lyrics, co-composing and co-producing the psychological track about youth scars and also the will to endure. Madonna softened her picture, with wavy gold locks such as Grace Kelly‘s along with a simple flowery dress, for its movie that tied right into the haunting thriller At Close Range, starring then-husband Sean Penn.  Madonna’s performance of”Live to Tell” on her Tour, the last time she performed the song live, incited uproar and critical praise in equal measure because of its usage of provocative religious vision. Poor Girl (1993)

Another track from Madonna’s most underrated record, Erotica, includes a characteristically elegant look by Christopher Walken. Maybe you’ve discovered: Walken is an unbelievable dancer, and here he plays with Madonna’s toe-tapping guardian angel.  Madonna is such a fantastic performer, and her performance as a broken, gloomy girl whose self-destructive behaviour gets her murdered is among her very best. This movie is the first of many collaborations between Madonna and manager David Fincher with this listing. The sad, upsetting”Bad Girl” clip lingers in the memory long after you have seen it–such as all the manager’s best work out of Se7en into Zodiac. Papa Do not Preach (1986)

Madonna’s fourth No. 1 U.S. only was controversial because of its depiction of adolescent pregnancy. The movie was directed at James Foley, who also led Sean Penn at At Close Range. Here really is the mistress of reinvention’s original head-to-toe picture makeover; she tickles a slender, muscular body at the dancing breaks, using an edgy, gamine look motivated by Jean SebergAudrey Hepburn and Shirley MacLaine. Open Your Heart (1986)

No listing of Madonna’s most memorable movies is complete with this hot, clever and humorous dance-heavy clip. In reality, many believe this a defining event from the Queen of Pop’s profession: enjoying with a peep show celebrity reminiscent of Liza Minelli at Cabaret and Marlene Dietrich,”Open Your Heart” is the second Madonna subverted the male gaze.

In its nascence, this course was composed as a rockn’ roster known as”Follow Your Heart,” originally planned for Cyndi Lauper or The Temptations. Take a Bow (1994)

The R&B-infused Bedtime Stories age gave us a number of their most memorable Madonna movies, by the triumphantly unapologetic”Human Nature” (one of Madonna’s greatest live tracks), into the mystical, tantalizing”Secret,” but the greatest hit by her 1994 followup to Erotica was that this ballad. This was Madonna’s eleventh No. 1 single on the Billboard Hot 100, and it replaced Carole King since the female performer who had written the most tunes to top the graph.  The movie, filmed in Ronda, Spain, sees a tasteful Madonna preparing to have the role of Evita onscreen. Here she plays the fan of a bullfighter, performed with real life matador Emilio Muñoz. The video for Madonna’s 1995 monitor”You Will See” is a direct sequel. Oh Father (1989)

“Oh Father” is your largest tearjerker from what many believe to be Madonna’s greatest record, Like a Prayer. Another visually stunning cooperation with David Fincher, this was Madonna’s most autobiographical clip to there, possibly ever.  “Oh Father” sees a grownup Madonna finding grace with her daddy; his relationship was strained ever since her mom died when Madonna was 5 years old. This movie retains lump-in-the-throat psychological resonance for anybody who has had a strained relationship with a parent. Music (2000)

Madonna’s very first course of this new millennium gave her daunting task of living up to Ray of Light, the largest commercial and critical success of her livelihood.  And she did not disappoint. The amazing title track from Music is just one of Madonna’s very anthemic. The movie is a hip-hop celebration, full of humor and gender-swapped stereotypes (Madonna plays a pimp), co-starring Sacha Baron Cohen‘s infamous white rapper Ali G (that is six years earlier Borat). Madonna was pregnant with son Rocco in the time of filming, therefore she spends a lot of the video flaunting bling at the back of a limo with real life pals Debi Mazar and Niki Harris, prior to an animated interlude. Word has it Ali G deciphered Madonna up to date that she had difficulty keeping a straight face throughout filming.

Interesting fact: that really is not the first time Madonna got revived. Dramatic black Herb Ritts photos of Madonna bathing in the ocean with stunning, muscular mermen creates the movie similarly entrancing. This stands tall as one of the very uplifting pop tunes of all time, lush yet profoundly intimate. It peaked at No. 2 on the Billboard Hot 100, which makes Madonna the artist having the most consecutive top five hits ever, together with 16. Hung Up (2005)

After the commercial and critical disappointment of American Life (the corresponding Re-Invention Tour was a runaway success), Madonna plunged headfirst in an all-dance noise, producing Confessions on a Dance Floor. “Hung Up” has been Madonna’s 36th shirt 10 only on the Billboard Hot 100, linking her Elvis Presley since the artist using the most ever. The tune samples ABBA’s”Gimme! Gimme! Gimme! (A Man After Midnight),” and this is just the second time that the Swedish pop band enabled another artist to get his or her catalog.

The movie is Madonna’s personal tribute to John Travolta, and also more commonly to dancing and disco.  It’ll amuse you into submission. Frozen (1998)

This huge, melancholic electronica ballad has been the first single from Ray of Light, declaring the singer’s revolutionary new sound. The lyrics of this song are profoundly haunting, exploring the emptiness one feels when reluctant to link and be exposed.

By Terminator 2 into Titanic, the mid-to-late 1990s were a golden era for particular results. CGI was brand new, and just used sparingly, when completely essential, frequently to amazing effect. This is true for the ramifications in Frozen that created Madonna shapeshift onto a desert floor.  Express Yourself (1989)

This brassy ode to female empowerment is Madonna at her most populous (“Come , girls! Can you believe in love?”) , as well as the Fincher-directed movie, motivated by Fritz Lang‘s quiet sci-fi masterwork Metropolis, is a hugely scaled narrative of oppression, freedom and control. At the moment, its $5 million funding has been the largest ever to get a music video–and each penny of it’s on the monitor.

Kelly Clarkson auditioned for its very first season of American Idol using a full-bodied spin on this traditional feminist anthem…and the rest is history. Justify My Love (1991)

It is a indication of Madonna’s eminence a single used to market her first greatest hits collection is currently regarded as a touch track. This hot hotel celebration was too steamy for MTV, getting Madonna’s very first video prohibited on the community. She used this to her benefit, selling the movie as one on VHS (the very first music video ever sold in this format). It was hugely profitable. Nowadays, the Justify My Love video honestly seems pretty dull –and of course , artfully photographed. Bedtime Story (1994)

This enchanting, mind-bending synth monitor is the only cooperation between Madonna and Björk, that co-wrote it. The movie carried a $5 million price tag and has been eclectically motivated by surrealists, futurists and even early Egyptians. It obtained a limited release in movie theaters.

One of the vital aspects in Madonna’s unrivaled longevity is that her willingness to experiment, over and over and over. This clip is really a testament to this. A jaw-dropping cinematic accomplishment, it is like walking around within a Salvador Dali painting. “Bedtime Story” is just one of several music videos ever before to be permanently exhibited at the Modern Museum of Art. Vogue (1990)

Madonna began off the decade with a bang through the planet’s best selling only of 1990. The memorable Fincher-directed video attracted an underground movement to the mainstream. The clip is taken in classic black-and-white, appropriate for the bridge which name-checks classic Hollywood giants: (“Greta Garbo and Monroe/ / Dietrich and DiMaggio/ / Marlon Brando Jimmy Dean/ About the cover of a magazine/”).

nearly as popular as the movie itself was Madonna’s electrifying, flavorful Marie Antoinette-inspired functioning of the tune at the 1990 MTV Awards. Ray of Light (1998)

This thrilling, scenic masterpiece of this shape represents a day in the life span of this planet as we neared the end of this twentieth century. Madonna so admired Jonas Åkerlund‘s function on The Prodigy‘s controversial-yet-acclaimed, subversive”Smack My BUp” clip she chased him to direct the movie for Ray of Light‘s title track. They established that an inspired pair, which is the very first video by Madonna to acquire Video of the Year at the MTV Video Music Awards. “Ray of Light” also won 2 Grammys, for Best Short Form Music Video and Best Dance Recording.

Madonna underwent extensive vocal coaching in preparation for its lead part in 1996’s Evita, and this course is her best vocal ever. The tune was covered dozens of times by artists throughout the map. She noticed how hard the song is to sing. What It Feels Like For A Girl (2001)

Madonna’s most underrated gift has always been her gifts as a songwriter, and”What It Feels Like For a Girl,” lyrically barbed but sonically soothing, is among her greatest, most revolutionary tracks. The video and song both learn more about the harsh facts of being a female in a man’s world. The clip, directed by then-husband Guy Ritchie, comprises violent and upsetting material. It had been prohibited from broadcasting on MTV–although more barbarous clips by male musicians, such as Eminem‘s”Stan,” were deemed OK.

In light of this #MeToo motion, this tune and movie feel new–demonstrating once more that Madonna is and continues to be ahead of the time.  What It Feels Like For A Girl is close to the top of the list since it may be that the Madonna movie that strikes the toughest on a purely psychological level. Like a Prayer (1989)

By now the story is amusement business legend: Madonna had signed a lucrative sponsorship deal with Pepsi, just in time to get a Super Bowl commercial. The following day, Madonna released that movie, which was highly contentious. At the face of uproar, Pepsi revived the sponsorship deal, but not until Madonna walked off with a cool $5 million.

Madonna shocks and provokes; that is a part of her job. But lesser artists that have not seen the remaining power or influence of the Queen of Pop only push our buttons onto a surface , without needing to say leaving us much to chew on. After the shockwaves wear , you can enjoy the artistic worth and significance of Madonna’s work. In the center of the mythical clip, under all Madonna’s professionally engineered, true shocking theatrics, establishes a message regarding civil rights that has lost none of its value nearly 3 years later. “Like a Prayer” deserves its reputation as one of the best music videos of all time.

Do you agree with our listing of Madonna’s best movies? Believe we missed you? What’s your all-time favourite Madonna moment? Tell us in the comments!

Eat Cake & Lose Weight – Melt Away 1 Pounds DAILY From Eating THIS Straightforward Pastry!

[ad_1]

All orders are protected by SSL encryption — the maximum industry standard for internet protection from reputable vendors.
Eat Cake & Lose Weight – Melt Away 1 pounds DAILY From Eating THIS Straightforward Pastry! Is backed by a 60 Day No Questions Asked money-back guarantee. If inside the initial 60 days of receipt you’re unhappy with Wake Up Lean™, you can ask for a refund by sending an email to the address supplied within the solution and we’ll immediately refund your whole purchase price, without any questions asked.

Description:-LRB-********)

***WARNING: Because of current reports from audiences who have experienced rapid fat loss please consult with your doctor if you experience excessive reduction of stomach fat on your first week. This pastry weight reduction ritual should just be applied as mentioned in the aforementioned video. My science endorsed system and 100% no-risk assurance has spanned tens of thousands to recover control of their own bodies, their own lives, As well as their relationships. Here are Only a few interesting reviews from life lovers My childhood best buddy of 16 years got engaged and wanted me to be in her marriage, I’d not seen her in a Couple of Years, and was humiliated about how much fat I attained, I knew I was likely to find a lot of folks from high school and that I had to shed weight quickly! I was on a Low-carb diet, however, I had been binge eating each week because I Felt deprived. I discovered Cake Weight reduction and has been desperate for outcomes. The first 3 times I lost 5 lbs, and that I felt so happy, complete, and left all cravings! Standing by her side in her wedding actually pushed me to begin but I will keep going! I began Cake Weight reduction when my girlfriend and I split up. Sad to saywe had been around for 4 Decades, And that I discovered she had been cheating on me. As soon as I watched the man, I understood why. He had been in Far Better shape than I Was, convinced, and fine. I knew I needed to put myself back to where I had been before I let myself go. I Guess I did not notice how awful it actually was. I tried very intense diets Which Weren’t budging the scale, a Buddy reccomended Cake Weight reduction, and I had been sold. After reading the book I knew why all those Intense diets were not functioning and the way a simple change can assist me lose as much weight. Everything I You can really love losing fat and it does not Must be hard! I lost weight very quickly and today I’m amping my workouts up with this, I Really like my Outcomes, this was only the lifetime change I wanted. I am down a total of 40 lbs, and let us just say my Ex noticed…;–RRB- Thanks Jennifer for providing me the wake up call I wanted! I could not think I lost 5 kilos! This I understood I had nothing to lose but to attempt it! Who knew one little yet strong change could change the chemistry of my Body to push all that burden! It was only the shift body needed from each of the other dull, tasteless diets. I have Shared that with my girlfriends, and they can not believe it, I’m down 10 kilos and counting, Thank You Jennifer to get Making weight reduction so straightforward and delicious! To whoever is reading this, I understand how you are feeling, I have been there , and you understand precisely what I’m referring to! You have tried it all, You are desperatefrustrated. It is difficult to have hope when all you have tried has failed. I am happy I did not Drop confidence because this Program was life altering. Cake Weight reduction not just opened my eyes to the way I was sabotaging my weight loss Once I believed I was being Wholesome, but it gave me inspiration to begin over and have a much better perspective on life. I found results in the very first week, my trousers have been Fitting more loose, and also the scale continued to go down 3 lbs per week! I did training with Jennifer and she actually pushed Me to really go the additional mile. I am only getting started, I can not wait to find out what I look like following month. Thank you for all Jen! I never believed that eating cake could be quite so guiltless. My breakfast each morning is indeed indulging! I look forward To that refreshing chocolate odor daily today. . . I used to test everything To overcome my sweet tooth cravings such as protein bars, protein snacks, weight-loss shakes, and fruit, however this Recipe is actually something special and distinctive. My weight loss journey is now simple, stress-free, as well as achievable. I really brag now I am about to flip 40, since losing this burden has really made me energetic, Young, and only happy…I would really like to keep it a mystery but it’s too amazing to not share. Thank you for everything Jennifer. . .Cake Weight reduction will modify weight reduction for a whole lot of us. I Can’t tell you how beautiful it felt to Eliminate all my plus size clothes and clean outside my Cupboard, it seems really refreshing…I had been a dimension 14 in trousers, which is 45 inches only on my buttocks!! I’m Presently a size 8, that is a thing I never believed that I could achieve. My life, I’ve Been heavyset, and I believed it was just how I was intended to be, most of the girls in my family are large! Since I could Bear in mind, I’d wear clothing to conceal my contour, and I can adopt my shape! I have always adored Shopping but I wouldn’t ever treat myself to it even just visiting the plus size segment has been Gloomy for me. . .Cake Weight reduction was created for somebody like me, it’s changed my ideas “dieting” and that I love having the ability to run my hands down my waist and sense no rolls! CAKE Losing Weight Is a ground breaking new dietary strategy that not only promises to help You eliminate stubborn belly fat, in addition, it claims to remove it quicker than anything you have ever attempted before. The site’s content along with also the merchandise available is based upon the writer’s view and is provided solely on an”AS IS” and”AS AVAILABLE” basis. You should do your research and verify the data with other resources while looking for information about health problems and constantly examine the information carefully with your professional healthcare provider prior to using any of these protocols presented on this site and/or at the item sold here. Neither ClickBank nor the writer are engaged in rendering medical or similar professional services or information via this site or at the item, and also the information provided isn’t meant to replace medical advice provided by a physician or other licensed health care provider. You shouldn’t construe ClickBank’s purchase of the product as an endorsement by ClickBank of those viewpoints expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of information created by the writer of the goods. ClickBank is the merchant of merchandise on this website. ClickBank’s function as merchant doesn’t Constitute an endorsement, acceptance or inspection of those products or any claim, statement or Opinion employed in advertising of those products.

[ad_2]

All orders are protected by SSL encryption — the maximum industry standard for internet protection from reputable vendors.
Eat Cake & Lose Weight – Melt Away 1 pounds DAILY From Eating THIS Straightforward Pastry! Is backed by a 60 Day No Questions Asked money-back Guarantee. If inside the initial 60 days of receipt you’re unhappy with Wake Up Lean™, you can ask for a refund by sending an email to the address supplied within the solution and we’ll immediately refund your whole purchase price, without any questions asked.

Product Name: Why Did This Method Get Banned?

Click here to get Why Did This Method Get Banned? at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Why Did This Method Get Banned? is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Banned from Amazon and blacklisted on Facebook…

Yet a growing number of men and women of all ages swear this is the only thing that’s ever worked for them

Did you know taking a baby aspirin 3x a day can actually increase your metabolism?

Or that chewing just one piece of nicotine gum forces your body to incinerate stored body fat?

Those are just a couple of the tips revealed inside a controversial fat loss manual.

Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks.

In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month.

If you can get your hands on a copy of this book, you’ll immediately see why it’s so effective. Unfortunately tracking down this book is no easy task. That’s because this book is now…

Due to the controversial nature of this program, it is no longer available on Amazon.
You cannot find this book at your local book store. Facebook even banned the author’s personal page! I should know, I am the author.

My name is Matt Marshall. I’m a certified personal trainer, but you’ve probably never heard of me. That’s intentional – I keep a low profile. I don’t work with celebrities or athletes.

I don’t tweet. I have no Instagram, no snap chat or anything like that.

For the most part, I just want to be left alone.

But I’ve developed a reputation as the guy to talk to if you want to get lean FAST. I knew things were starting to get weird when…

I arrived home one day and there’s a big black dude at my house. Never seen him before in my life. Turns out he had been struggling to lose weight for years. So he heard about me and weaseled my address from a friend of a friend of a friend. Then he promptly drove over to my house and parked on my doorstep until I got home.

I was a little stunned at first.

Anyway, John – the big black dude on my porch – told me what his trainer had him doing. All the usual stuff — lifting weights 3x times a week, cardio in the morning, measuring out all his carbs and macros, keeping protein high and of course avoiding stuff like doughnuts and beer.

“Well, if you believe all that I’ve got some real estate in Florida…” I told him.

He looked at me side-eyed.

“I mean first of all there’s actually a way to use alcohol to speed up fat loss.”

He’s starting to think I’m crazy.

“Here, just read this and leave me alone.”

I shove a copy of my book in his hands and shoe him away. A few weeks go by. I’ve completely forgot about John.

Until he emails me out of the blue…

“I’m down 50 pounds. Practically every single person that comes into my shop (I’m a barber) wants to know what I’ve been doing. THANK YOU!”

“John, nobody is going to believe me if I tell ’em this story. Send me a video please.”

See, I put my private email in the book just in case anyone needed it. I even put my cell phone number in the book too in case anyone who reads it has any questions. That was probably a dumb move – every once in a while someone from California will call me at 2 in the morning (I’m on Eastern time).

Some woman got my book, followed the instructions and transformed herself into a super attractive housewife.

She texted me this jaw-dropping after pic. —>

I didn’t hate seeing that picture first thing in the morning. (Can’t say my wife was pleased though. Whoops!)

Anyway, the reason I even wrote this book in the first place is because…

That sounds hype-y, right? Well, strap in cuz I’m about to drop some knowledge on ya…

When it comes to losing fat, you’ve probably heard that you need to cut carbs if you wanna lose weight? Maybe you’ve even tried a low-carb diet over the years. If you did, I bet ya doughnut I can guess what happened:

First two weeks went great – you dropped a bunch of weight. Mostly water, but some fat too. And then…. Nada. Weight loss came to a screeching stop. And… oddly enough. You were cold all the time. Especially your hands and your feet.

Am I in the right neighborhood? Maybe you already know why this happened – without adequate carbohydrates, your body produces less T3. T3 – or triiodothyronine for you science geeks – is a hormone that controls metabolism AND rate of fat burning.

“But if I eat carbs I’ll just get fat!” – says you.

“Shhhhh, shut your mouth” – says me.

There’s a way to eat a boatload (technical term) of carbs without getting fat. Want proof?

Peep this medical research study, published in the American Journal of Clinical Nutrition…

Researchers found a bunch of volunteers and basically crammed bagels down their throat for a week. I’m not even kidding – they overfed these volunteers 1,000 EXTRA calories (mostly from carbs) on day 1.

Just one problem. All these extra carbs actually…

This totally messed with the experiment.

So on day 2 researchers upped the ante. They overfed participants an extra 1500 calories on day 2. But again, each volunteers’ metabolism increased again, this time burning an extra 470 calories. By the end of the week researchers were begging the volunteers to cram down bagels and despite 5 days of massive over-eating none of the participants gained any appreciable amount of body fat.

“So… I can have carbs?” – says you.

“Yes, but only certain kinds.” – says me.

“Oh, you mean I gotta eat healthy carbs like brown rice and sweet potatoes?” – says you (probably all mopey-like.)

“Nope. Two words: Red Licorice.” – says me, probably sticking two pieces of licorice in my mouth and doing my best walrus impression.

I talk more about using red licorice to get ripped in my book but first let me give you my number one tip for losing fat.

Best way to take off a band-aid? Fast. One rip and it’s gone. Sure, hurts for a second but it beats the alternative.

Well, the exact same principle applies to losing fat. You’ve probably heard that it’s better to lose fat slowly right? Maybe you’ve been told that if you lose fat too quickly it will somehow “crash your metabolism”, melt away all your muscle mass… and maybe even cause you to gain it all back?

Any of that sound familiar?

Well guess what? Wrong. Wrong. Wrong.

Trying to lose fat slowly is a terrible idea. In fact, you should strip away all your unwanted body fat the same way you’d remove a band-aid – get it done quick and be done with it forever.

In fact, the research proves when it comes to fat loss, faster is better. Check it out:

Scientists from Newcastle University tested this. They took 3 groups of overweight men and put them on a diet.

The first group had it the toughest. They followed an extreme diet just for six days.

The 2nd group followed a slightly easier low diet for 3 weeks.

The 3rd group followed an even easier re-reduced calorie diet for 6 weeks.

All groups ended up losing approximately 5% of their bodyweight. (About 10 pounds). The difference is how long it took. Group 1 lost the 10 pounds in just did 6 days! Group two did it in 3 weeks. Group 3 did it in 6 weeks.

No surprise there. But what IS surprising is that resting metabolism dropped the MOST in the six week diet group. The 3 week diet group saw the 2nd biggest drop in resting metabolism. And the 6-day “extreme diet group” saw the SMALLEST drop in resting metabolism! So the research is clear. Losing fat slowly is HORRIBLE for your metabolism.

Source: Siervo, Mario, et al. “Imposed rate and extent of weight loss in obese men and adaptive changes in resting and total energy expenditure.” Metabolism (2015): Accepted Article.

Hold on because it gets even worse…

Check it out: Researchers took a group of mice and put them on a 5% caloric restricted diet. This means they ate 5% fewer calories than usual. This is the very definition of a “slow & steady” diet. The opposite of a crash diet.

So we’d expect good results, right?

In just 3 weeks of this “slow & steady” diet, here’s what happened to these rats:

So clearly trying to lose weight with a mild (5%) caloric deficit is a recipe for disaster if you are a rat. But humans are different right? Not so fast, check out fact #3 to see why slow and steady fat loss is a bad idea for us humans too…

Source: Li X, Cope MB, Johnson MS, Smith DL Jr, Nagy TR. Mild calorie restriction induces fat accumulation in female C57BL/6J mice. Obesity (Silver Spring). 2010 Mar;18(3):456-62.

Yeah, I know this flies in the face of what most personal trainers will tell you. But honestly, most personal trainers are clueless. Scientists – actual smart people – conduct actual double-blind experiments and here’s what they’ve found…

Ever heard the idea that you should lose fat slowly because if you lose fat too fast it will mess with your hormones? Turns out that’s nothing more than an old wives’ tale.

A human study examining the effects of long-term mild-caloric deficit dieting in humans found that long-term dieters suffered from 78% lower testosterone levels and 28% lower VO2Max levels!

The research is clear: Slow & steady dieting is HORRIBLE for your hormones and your testosterone levels.

Source: Fontana L, Klein S, Holloszy JO. Effects of long-term calorie restriction and endurance exercise on glucose tolerance, insulin action, and adipokine production. Age (Dordr). 2010 Mar;32(1):97-108.

Here’s the final kick in the teeth…

I know this is surprising because we’ve always been told that “crash” dieting leads to “yo-yo” weight gain. But science paints a different picture:

A long-term analysis of European dieters showed that dieters who lost the most weight during an initial 8-week diet phase were the most successful at KEEPING the weight off six months later.

This principle held true even when the dieters were using a very low-calorie approach (less than 800 calories a day) during their initial weight loss phase.

Scientifically-validated research proves that if you want to lose weight AND KEEP IT OFF, you should lose the weight FAST.

Source: Wong MHT, Holst C, Astrup A, Handjieva-Darlenska T, Jebb SA. Caloric Restriction Induces Changes in Insulin and Body Weight Measurements That Are Inversely Associated with Subsequent Weight Regain. PLoS ONE. 2012; 7(8): e42858.

I could go on all day shattering popular fat loss myths but I think you’re starting to get the picture: If you want to get lean, do it fast. Like ripping off a band-aid.

For those willing to pull out all the stops and get lean as fast as humanly possible, I wrote a book called “The Underground Fat Loss Manual.”

Hands down, it’s the best freakin’ fat loss book in the history of the freakin’ universe – my mom says so. (“It’s a lovely book son… but I wish you wouldn’t use such language!”)

It was going to sell a bazillion copies on Amazon but…

Facebook booted me too. And Google kicked me out too. What got them all riled up?

Well, a few things I’m guessing:

#1) My book contains strong language. Me likey the swear words, knowwhatimean?

#2) My book contains a LOT of controversial (but proven) fat loss tips. Like using nicotine gum to melt fat. Nothing in my book is illegal. I do NOT recommend steroids or any illegal drugs. But a few of the tips push the envelope a bit and are explicitly reserved for those looking to get lean as soon as possible.

#3) Lastly, my results are TOO good. Somewhere along the line some bureaucrats decided that “2 pounds per week” was the most anyone could lose. To that I say…

I used this program to strip off 13 pounds in 4 weeks.

Some of my clients have done even better. Check it out…

Look, 2 pounds a week is too slow. I’ll be honest. Dieting is a pain. Fat loss isn’t easy. In fact, I’ll come right out and say it – getting lean is hard! But you know what?

Seriously. Once you get lean you can actually have 3 cheat meals PER WEEK and still stay ripped. So doesn’t it makes sense to suck it up, get ripped as fast as possible and then just enjoy staying lean?

And if you agree, then you might want to check out The Underground Fat Loss manual.

Here’s a short list of what’s inside this book…

This tip alone is worth the price of admission for most people. It sounds crazy if you’ve ever been told that you must swear off alcohol to get lean. But the truth is there’s one simple twist you can use to still drink alcohol and get a lean & hard midsection.

Please note: I’m going to share every last one of my most controversial tips this guide. But you need NOT use any of the tips that make you uncomfortable.

That last point is non-negotiable. You must cheat on this plan. You may have heard about cheat days in the past, but the truth is cheat days will just make you fat UNLESS you follow the strategy I outline on page 57.

Most of my clients actually end up SAVING money thanks to the tip on page 42. So even if you had to pay a fortune for my book today, you’d actually save money in the long run. But here’s the thing…

As I’ve mentioned, this controversial book has already been banned on Google, Facebook and Amazon.

But don’t worry. First of all, I wouldn’t dream of asking you to buy a paper-and-ink version of this book. We are in the digital age.

So I’m going to make this easy-peasy for you…

The Underground Fat Loss Manual contains my A-to-Z system for getting ripped fast. Every tip and every trick you need to know about burning off body fat as fast as humanly possible is revealed in this controversial book.

This book does NOT contain any workout programs. That might disappoint some people but the fact is I set out the write the world’s most brutally effective fat loss book. Not some cheap ebook with a bunch of slapped together workout plans.

Besides, if you follow my plan you’ll discover you can DRAMATICALLY scale back on exercise and still get ripped. Yeah, I just said that.

But don’t worry – I’m still going to hook you up.

It’s called The 10-3-X Workout program and I created this workout guide exclusively for anyone who wants to get ripped fast AND build lean, rock-hard muscle. You can follow this workout program at the gym or in the comfort of your own home with minimal equipment.

You cannot buy this workout program anywhere. But when you order The Underground Fat Loss Manual today I’ll give you The 10-3-X Workout program…

Hold on because I’m feeling generous so I’m going to gift you a few more free bonuses just for getting started today. Check these out…

If you’re currently carrying excess body fat on your gut, hips or boot-ay than chances are your leptin levels are out of whack. Leptin is a hormone that regulates appetite, fat burning and metabolism.

To put in plainly: If you’re hungry all the time, if you’re carrying excess body fat and if it feels like your body just won’t burn that stubborn fat no matter what you do… or if you think your metabolism is slower than everybody else’s… than odds are your leptin levels are off.

That’s the bad news. Here’s the good news: There’s one thing you can do in the morning that corrects leptin imbalances, boosts metabolism AND promotes fat burning. And perhaps best of all? It takes literally 60 seconds.

I’ve prepared a special report called “The 60 Second Hormone Fix That Makes You Burn Fat All Day Long.” I’ll give you a digital copy of this report FREE with your order today.

Hold on, I’ve got another sweet bonus for you…

There are literally thousands of ab exercises available, with new ones being invented every single day. But here’s the thing: They’re all practically useless – except for ONE.

Here’s how I know this to be true:

A while back I sought out champion fitness models and fitness experts who STILL had great abs even after age 60. I researched exactly what ab training exercises they used and I found that almost every single person over the age of 60 who still had great abs stuck with one – and only one – ab training exercise.

This exercise is simple, easy on the back/spine, and can be performed almost anywhere. Best of all, you’ll start seeing results right after the first session.

I’ve created an exclusive special report that reveals this 1 ab exercise, and how to properly perform this exercise in the comfort of your own home. This report is NOT available for sale at any price. But it’s yours FREE with your order today.

I’m STILL not finished. I also want to give you…

Typically I wouldn’t hand out my cell phone number unless you’re a Hooter’s waitress.

But I’m making an exception because I’m so sick and tired of these crème-puff “gurus” who hide behind a website or an Instagram account. The way I see it, once you become a customer it’s my JOB to help you get lean.

Everything you need to know is in book. However, just to make sure I’m doing everything in my power to help get lean, I’ve put my personal email address and cell phone number on page 10. So if you ever have a question just email, text or call.

By the way, the only reason I can do this is because my book is very much “under-the-radar” for now. But if it ever gets wildly popular, I’ll probably have to pull my private information out of future versions of the book.

Here’s how that works – order my book today. Read it over and put the plan into action. Be sure to record your starting stats and snap a “before” pic too for good measure. Then in 60 days, record your new stats, snap your “after” picture and show me your progress.

Right now somebody is reading this and they want to order, they WANT to make a change and get lean. But some part of their brain is probably telling them to wait. Some part of their brain is scared of investing a few bucks in this program.

Okay, okay! I’m giving you everything – The Underground Fat Loss Manual – and all the bonuses listed above for just a single, one-time payment of…

If you don’t think it’s worth it to trade a few measly bucks to get in the absolute best shape of your life in just weeks… then this isn’t right for you. Seriously, go away.

Still here? Ok then you must be interested. And just to let you know that I’ve got your back from start to finish on this I’m giving you my ridiculous guarantee…

Here’s my guarantee to you – read this carefully as it’s unusual.

Get the book and read it over. Don’t worry, it’s a quick read. Then decide if you’re brave enough to attempt this plan. Most people aren’t. That’s fine… but I don’t want to deal with you if you’re not on board 100%.

So if after reading this guide over you decide it’s not for you, just shoot me a quick email and I’ll give you a full refund. Every cent right back to you within 3 days. And yeah, it’s a downloadable ebook so there’s no way I can make you return it. So basically it’s yours for free, if that’s how you wanna play it. (Don’t be a dick.)

On the other hand, if you’re one of the few brave enough to actually try the plan I’ll make you this guarantee: Put the plan into action and within the first week you’ll have an “Oh Hech Yes” moment. That’s when you look in the mirror or step on the scale and realize it’s working. You’ll have your very own “Oh Hell Yes” moment.

You probably won’t even need my help (everything you need to know is in the book) but on the off-hand chance you have any questions I’ve got your back. You’ll get my private email address (reserved for customers only) and I respond to most questions within 24 hours.

But I’m also giving all of the bonuses shown here, all FREE. Plus you get a full 60 days to look everything over and if this isn’t right for you for any reason, boom – you get a quick & easy refund.

And you get it all for basically the same price as a 12-pack of tacos from Taco Bell. Plus, nobody ever got explosive diarrhea from an ebook! I mean come on… that’s a no-brainer!

Get ripped fast with this unconventional plan

Proceed to checkout for instant access

So if you leave this page without ordering, my life doesn’t change a bit.

But this ain’t about me… it’s about you.

Listen, I could go on all day about how awesome it is to be lean. How great it is to have women at the beach walk up to you and ask if they can touch your abs. (If you’re a woman, I don’t even need to tell you what happens when you get fit. Let’s just say it’s doubtful you’ll ever pay for a drink again…)

Or how once you get lean, your entire life changes – people start to treat you with more respect and most people actually end up making more money and achieving more success in all other endeavors once they get lean.

I could tell you all of that… but honestly I don’t want to. I want you to EXPERIENCE IT FOR YOURSELF. I don’t wanna sound cheesy but this is an absolute fact jack…

Get ripped fast with this unconventional plan

Proceed to checkout for instant access

Matt Marshall
Author of The Underground Fat Loss Manual

Still here? Ok, maybe you’ve got an unanswered question. Let me tackle the ones I usually get…

Q: Will this work for ME? I’m old!

A: Yes, it will work for you. I’ve got success stories from 40 year olds, 50-somethings, grandparents and even guys in their 80s. So yeah, it will work. And don’t worry, I even used a big font in the book. :

Q: Will this work for ME? I’m a woman!

A: It will, but not for all women. See, most woman want to talk about losing weight… but they don’t actually want to do anything. But if you’re a “just tell me what to do and I’ll get it done” kind of woman, then yes, the plan will work for you.

You’ll find specific notes and instructions for women throughout the book.

Q: Will this work for ME? I’m a vegetarian!

A: Yes, this plan will work for vegetarians as well. I discuss specific instructions for vegetarians throughout the book.

Q: Will this work for ME? I’m very overweight!

A: I’ll be honest: When I wrote this book I mainly wrote it for people who were already in decent shape and wanted help getting extra lean. But over the years, I started getting success stories from people who lost 50, 60, 80… even 100 pounds or more with the strategy in this book.

Q: Will this work for ME? I have a specific medical condition.

A: I can’t answer that. You gotta check with your doctor.

Q: What if my computer gets struck by lightning right after I order?

A: After your order is complete, you’ll get a receipt emailed to you. If your computer gets struck by lightning or anything like that, you’ll still have that receipt in your email and you can always use that to contact me.

Q: How do I know your money-back guarantee is legit?

A: It’s legit because I’m not in charge of it. We use Clickbank to process our orders. And Clickbank gives you 60 full days to decide if this right for you. Even if I get hit by a bus tomorrow, you can always contact Clickbank directly and get a refund.

Get ripped fast with this unconventional plan

Proceed to checkout for instant access

Halberg, N, M Henriksen, N Soderhamn, B Stallknecht, T Ploug, P Schjerling, and F Dela. 2005. “Effect of Intermittent Fasting and Refeeding on Insulin Action in Healthy Men.” Journal of Applied Physiology 99: 2128-2136. doi:10.1152/japplphysiol.00683.2005.
Ho, KY, Veldhuis, JD, Johnson, ML et al 1988 “Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.” The Journal of Clinical Investigation 81: 968-975
Ati J, Beji C, Dangui J, 1995 “Increased fat oxidation during Ramadan fasting in healthy women: an adaptative mechanism for body-weight maintenance.” The American Journal of Clinical Nutrition 62: 302 -307
Choi Y, Piccio L, Childress P, et al 2016 “A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms.” Cell Reports Vol 15 2136 – 2146
Zauner C, Schneeweiss B, Kranz A, Madl C, Ratheiser K, Kramer L, Roth E, Schneider B, Lenz K. 2000 “Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine.” American Journal of Clinical Nutrition 71: 1511 -1515
Liaoliao Li, Zhi Wang, Zhiyi Zuo 2013 “Chronic Intermittent Fasting Improves Cognitive Functions and Brain Structures in Mice.” PLOS June 3, 2013
Kahleova, et al. “Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study.” Diabetologia (2014). Ahead of print.
Kinabo, J. L., and J. V. G. A. Durnin. “Thermic effect of food in man: effect of meal composition, and energy content.” British Journal of Nutrition 64.01 (1990): 37-44. Segal, Karen R., et al. “Thermic effect of food at rest, during exercise, and after exercise in lean and obese men of similar body weight.” Journal of Clinical Investigation 76.3 (1985): 1107
Laura C Ortinau, Heather A Hoertel, Steve M Douglas and Heather J Leidy. 2014 “Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women.” Nutrition Journal 13:97
Fontinele RG, Krause Neto W, Gama EF, Brito Mari R, de Souza RR, Conrado A, Mochizuki L, Kfoury Junior JR. 2017 “Caloric restriction minimizes aging effects on the femoral medial condyle.” Aging Male March 23: 1-7
Wei, Chen, Longo, et al, 2015 “A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan.” Cell Metabolism June 18, 2015
Takai Y, Fukunaga Y, Fujita E, Mori H, Yoshimoto T, Yamamoto M, Kanehisa H. Effects of Body Mass-Based Squat Training in Adolescent Boys. Journal of Sports Science and Medicine. 2013; 12:60-65.
Pontzer, Reichlen, et al. 2012. “Hunter-Gatherer Energetics and Human Obesity.” PLOS July 25th, 2012

Disclaimer: This website and blog are intended as an information source only, not to be construed as medical advice.

The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor.

If you suspect that you have a medical problem, you are urged to seek competent medical help.

The Underground Fat Loss Manual is a digital product. After you complete the payment, you will get access to the members-only area with eBooks available for instant download.

ClickBank is the retailer of products on this site. CLICKBANK? is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Contact Us | Terms of Service | Privacy Policy

Copyright © 2017 Matt Marshall. All rights reserved.

Click here to get Why Did This Method Get Banned? at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Why Did This Method Get Banned? is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

0 Comments

Leave a Comment